Name: Unwind the Upper Body: Yoga + Fascia Flow for Neck, Jaw & Shoulders
Start: 2026-05-30T15:15:00-0600
End: 2026-05-30T16:45:00-0600

A yoga festival on a mission

Move, Connect, & Give Back.

Supporting mental health and suicide awareness through community, yoga, and mindfulness.

Grand Valley Yoga Fest is a three-day celebration of yoga, music, and community set among the beautiful peach orchards in Palisade, Colorado.

Enjoy 50+ classes and experiences with inspiring teachers and musicians while connecting with an incredible community.

What makes GVYF unique? 100% of proceeds support mental health and suicide awareness programs in the Grand Valley.

Come move, connect and make a difference.

https://www.grandvalleyyogafest.com/

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Unwind the Upper Body: Yoga + Fascia Flow for Neck, Jaw & Shoulders

Saturday May 30, 2026 3:15pm - 4:45pm MDT

The Other Tent

Tension in the jaw, neck, and shoulders doesn’t just affect how you feel—it shapes how you move, breathe, and show up in the world. This unique class blends slow, intentional yoga postures with targeted fascia release techniques to unwind deeply held patterns in the upper body—without the use of props.

Explore subtle positioning, gentle traction, and sustained holds designed to release tension in often-overlooked areas like the jaw, tongue, throat, and base of the skull. Rooted in myofascial release and nervous system regulation, this practice invites a deep “unwinding” effect that can help relieve headaches, jaw clenching, tech-neck, and shoulder tightness.

Teachers & Presenters

Ally Watters

Ally Watters is a fascia-focused bodyworker, yoga health educator, and wellness guide specializing in nervous system regulation, structural pain relief, and evolutionary habits. As a wellness guide and pro of 28 years, she's devoted to helping you re-design your body into a place... Read More →

Saturday May 30, 2026 3:15pm - 4:45pm MDT
The Other Tent

Gentle, Light Movement & Discussion

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2026 Grand Valley Yoga Fest

Ally Watters

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2026 Grand Valley Yoga Fest

Ally Watters

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