Name: Backbends and Heart Openers for Daily Balance
Start: 2026-05-31T13:15:00-0600
End: 2026-05-31T14:45:00-0600

A yoga festival on a mission

Move, Connect, & Give Back.

Supporting mental health and suicide awareness through community, yoga, and mindfulness.

Grand Valley Yoga Fest is a three-day celebration of yoga, music, and community set among the beautiful peach orchards in Palisade, Colorado.

Enjoy 50+ classes and experiences with inspiring teachers and musicians while connecting with an incredible community.

What makes GVYF unique? 100% of proceeds support mental health and suicide awareness programs in the Grand Valley.

Come move, connect and make a difference.

https://www.grandvalleyyogafest.com/

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Backbends and Heart Openers for Daily Balance

Sunday May 31, 2026 1:15pm - 2:45pm MDT

The Main Stage Tent

Backbends or heart openers are the perfect compliment to our daily lives. Engaging in a practice to lengthen and open the front body brings balance to all the activities we typically experience each day.

Join Nancy-Kate for a Conscious Flow, moving through a progression of postures from simple to more complex as you build alignment principles towards a peak pose.

Teachers & Presenters

Nancy-Kate Rau

Through yoga Nancy-Kate has found a passion to live life to the fullest, embracing the wholeness of our experience, and she wants to share that with others. Her enchantment for teaching yoga shines in her ability to hold space for students to go inside and create personal transformation... Read More →

Sunday May 31, 2026 1:15pm - 2:45pm MDT
The Main Stage Tent

Yoga

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2026 Grand Valley Yoga Fest

Nancy-Kate Rau

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Success you have shared X tickets.

2026 Grand Valley Yoga Fest

Nancy-Kate Rau

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