Name: Walking Meditation: Practicing Presence Step by Step
Start: 2026-05-29T11:00:00-0600
End: 2026-05-29T12:30:00-0600

A yoga festival on a mission

Move, Connect, & Give Back.

Supporting mental health and suicide awareness through community, yoga, and mindfulness.

Grand Valley Yoga Fest is a three-day celebration of yoga, music, and community set among the beautiful peach orchards in Palisade, Colorado.

Enjoy 50+ classes and experiences with inspiring teachers and musicians while connecting with an incredible community.

What makes GVYF unique? 100% of proceeds support mental health and suicide awareness programs in the Grand Valley.

Come move, connect and make a difference.

https://www.grandvalleyyogafest.com/

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Walking Meditation: Practicing Presence Step by Step

Friday May 29, 2026 11:00am - 12:30pm MDT

1st Base - outside

What would it be like to walk with no particular destination in mind? Join Jere to learn about, experience, and discuss walking meditation.

A walking meditation is the practice of walking with awareness and mindfulness, paying attention to each step and the sensations in the body along the way. The goal is not to reach a particular destination, but to be fully present along the way. This helps us to cultivate mindfulness, reduce stress and anxiety, and promote a sense of calm and relaxation. Walking meditation can be a great complement to sitting meditation, and often is enjoyed by people who find sitting meditation to be challenging. It’s also a great way to incorporate mindfulness into your daily life, as you can practice walking meditation while doing your daily activities or out for your daily walk.

NOTE: this venue is outside, be sure to bring sun protection, sunglasses, walking shoes, water, etc.

Teachers & Presenters

Jere Friedman

Jere Friedman, J.D., M.A., CMMI, retired from his 30+ year practice as a corporate transactional attorney in 2024. He is now an Employee of the Universe – with full benefits!

He is a Gong master, certified Breathwork Healer, Certified Meditation and Mindfulness Instructor, and the founder of Spiral Light Sound & Meditation Center in Grand Junction, Colorado. Jere also holds a Masters’ degree in Spiritual Psychology and serves as a Soul-Centered Coach... Read More →

Friday May 29, 2026 11:00am - 12:30pm MDT
1st Base - outside

Meditation

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2026 Grand Valley Yoga Fest

Jere Friedman

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2026 Grand Valley Yoga Fest

Jere Friedman

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