Move, Connect, & Give Back.
Supporting mental health and suicide awareness through community, yoga, and mindfulness.
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An ordinary woman on an extraordinary path of Shakti awakening—learning that true freedom isn’t about escaping life, it’s about living it more fully, with heart.
Like many seekers, Mindy's path began with a longing for peace — a desire to feel at home within herself.
Yoga opened the door. Mantra strengthened her voice. Motherhood broke her open in the most beautiful way. Through each season of her life, she discovered that awakening isn’t about leaving the world — it’s about learning to meet it with more love, courage, presence, and compassion.
Over the years, she learned that true transformation isn’t about perfection. It’s about presence. It’s about remembering your divine essence and allowing that light to lead the way.
Today, Mindy has helped others awaken through embodied spiritual practices that honor the Sacred Feminine, reconnect the heart and mind, and bring Spirit home to itself — one breath, one mantra, one sacred moment at a time.
25 years teaching yoga & spiritual embodiment
Master of Crystalogy
Creator of the SOULutions App
Founder of Shakti Rising Women
Retreat leader, mentor, and sacred guide
Mindy's Teaching Philosophy:
Mindy's work blends ancient feminine wisdom with grounded, modern embodiment. She believes true transformation happens through consistent sacred practice — one breath, one choice, one brave moment of truth at a time. Her role is to guide you back to your inner knowing so you can rise in clarity, power, and authentic wholeness.