What would it be like to walk with no particular destination in mind? Join Jere to learn about, experience, and discuss walking meditation.
A walking meditation is the practice of walking with awareness and mindfulness, paying attention to each step and the sensations in the body along the way. The goal is not to reach a particular destination, but to be fully present along the way. This helps us to cultivate mindfulness, reduce stress and anxiety, and promote a sense of calm and relaxation. Walking meditation can be a great complement to sitting meditation, and often is enjoyed by people who find sitting meditation to be challenging. It’s also a great way to incorporate mindfulness into your daily life, as you can practice walking meditation while doing your daily activities or out for your daily walk.
NOTE:this venue is outside, be sure to bring sun protection, sunglasses, walking shoes, water, etc.
Jere Friedman, J.D., M.A., CMMI, retired from his 30+ year practice as a corporate transactional attorney in 2024. He is now an Employee of the Universe – with full benefits!
He is a Gong master, certified Breathwork Healer, Certified Meditation and Mindfulness Instructor, and the founder of Spiral Light Sound & Meditation Center in Grand Junction, Colorado. Jere also holds a Masters’ degree in Spiritual Psychology and serves as a Soul-Centered Coach... Read More →
