You can't keep pouring from an empty cup. It's not sustainable and can leave so many of us feeling stressed, burnt out, and physically sick. We must take care of our own well being if we really want to show up as the best version of ourselves.
In this Yoga, Meditation & Personal Development workshop, we will turn up the music to enjoy an all-levels "Love Yourself" yoga practice, and you will be led through a guided meditation to expand your sense of self-love and spiritual connection, and be coached through powerful personal development exercises to deepen your focus, be more present, increase your self-confidence, connect to your emotions and your emotional body. You will leave this once in a lifetime experience feeling grounded, nourished, and ready to pour from a full cup!
As a former Division 1 baseball player, Donny’s journey into Yoga, Personal Development and Mindfulness began in 2005, after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has shifted this and become a dynamic leader in his industry... Read More →
Saturday May 30, 2026 1:15pm - 2:45pm MDT The Other Tent
Tension in the jaw, neck, and shoulders doesn’t just affect how you feel—it shapes how you move, breathe, and show up in the world. This unique class blends slow, intentional yoga postures with targeted fascia release techniques to unwind deeply held patterns in the upper body—without the use of props.
Explore subtle positioning, gentle traction, and sustained holds designed to release tension in often-overlooked areas like the jaw, tongue, throat, and base of the skull. Rooted in myofascial release and nervous system regulation, this practice invites a deep “unwinding” effect that can help relieve headaches, jaw clenching, tech-neck, and shoulder tightness.
Ally Watters is a fascia-focused bodyworker, yoga health educator, and wellness guide specializing in nervous system regulation, structural pain relief, and evolutionary habits. As a wellness guide and pro of 28 years, she's devoted to helping you re-design your body into a place... Read More →
Saturday May 30, 2026 3:15pm - 4:45pm MDT The Other Tent
