This unique class combines classic yogic breath practices, chanting and stories of the beloved monkey deity, Hanuman, also known as the son of the wind.
Guaranteed to get your prana flowing and your heart glowing! Jai Hanuman!
My interest in music began when I was 12 years old, when I began playing the electric guitar. My first gurus were rock and roll legends like Jimmy Hendrix, Angus Young and Eddie Van Halen. In high school, my creative passion expanded into acting, eventually leading me to study theater... Read More →
Your body and mind are already in conversation with the season. Ayurveda is just the art of learning to listen. This session is an invitation to experience Ayurveda not as a system of rules, but as a living conversation between your body and the world around you.
During our time together, we'll use sensory meditation to feel the qualities of each dosha from the inside out through the body's own recognition of summer heat, spring heaviness, winter wind. From there we'll move into a summer yoga flow designed so that even within a group, you practice as yourself. We’ll explore how your individual constitution, the time of day, and the current season can shape how you inhabit every posture.
No prior Ayurveda knowledge needed. Just bring your body and your curiosity.
Sarah Hutchinson, RN, is a Wellness Educator, multi-certified yoga and meditation teacher, and Ayurvedic Yoga Specialist. Her decades of work in Western medicine carried her through many seasons of care—from birth to end of life—including midwifery, oncology, emergency medicine... Read More →
