MAX capacity is limited to 10 attendees due to SUP equipment.
The sun’s your hype squad, beaming down to charge up your joy and creativity. We will celebrate the warmth of the sun and let joy shine through our asanas. This class will include smiles, sun breaths, modified versions of sun salutations and heart opening poses that will radiate the joy from within.
Note: All classes will include a dry land SUP demo that will review the equipment, basic paddling technique and how to clip into the yoga dock.
Bring: Water and good vibes
Wear: Quick dry clothing (little to no cotton) Water shoes or sandals (we will take off during practice) Sunblock
***Class Includes SUP equipment, safety gear and instruction
NOTE: Attendees are to meet at the front doors of Palisade High School at 9:55 am for the shuttle to take them to Riverbend Lake.
Elizabeth is an E-RYT 500. Not only is she a great listener to the people she meets, but also to the natural surrounding environment. She has a fun, calm, welcoming presence in the studio, and on the paddle board. Elizabeth’s classes are intended to bring you into the state of being... Read More →
MAX capacity is limited to 10 attendees due to SUP equipment.
Embrace the wildness of water, its splashes, critters, and the surprises that nudge you to embrace the unexpected. Explore how water carries sound and energy. We will connect as a group with laughter, playful chants and hums that will ripple across the lake. This class will begin & end in savasana with some playfulness in star and crow pose.
Note: All classes will include a dry land SUP demo that will review the equipment, basic paddling technique and how to clip into the yoga dock.
Bring: Water and good vibes
Wear: Quick dry clothing (little to no cotton) Water shoes or sandals (we will take off during practice) Sunblock
***Class Includes SUP equipment, safety gear and instruction
NOTE: Attendees are to meet at the front doors of Palisade High School at 1:10 pm for the shuttle to take them to Riverbend Lake.
Elizabeth is an E-RYT 500. Not only is she a great listener to the people she meets, but also to the natural surrounding environment. She has a fun, calm, welcoming presence in the studio, and on the paddle board. Elizabeth’s classes are intended to bring you into the state of being... Read More →
