Sādhana is a daily devotional yogic practice, traditionally offered in the early morning, to steady the mind and gently turn the heart toward love and remembrance.
In this sunrise gathering, we come together for mantra, breath-work, affirmations, chanting, meditation, and prayer—creating a sacred container to invite joy, health, love, purpose, and grace into our hearts and into the deepest corners of our lives.
Come begin the day by offering your life back to love.
Govind Das is is a kirtan leader and teacher in the path of Bhakti Yoga. His inspiring kirtan and Bhakti teachings encourage the opening of the heart and developing a personal and intimate connection with Source.Govind Das believes that ancient practice of bhakti yoga and kirtan... Read More →
Immerse yourself in the healing vibrations of sound.
A diverse array of instruments from bells, chimes, didgeridoo, flute, and gong will transport you deep into meditation and into the potency of the present moment.
Sacred sound has long been used across cultures as a contemplative and spiritual practice—a way of attuning to something larger than the individual self. In this context, sound becomes both a sensory experience and a meditative anchor, supporting clarity, connection, and a sense of inner alignment.
Krista Cashin is a Reiki Master and will offer Healing Touch Therapy support throughout the session. This gentle, evidence-informed practice uses light contact at the shoulders, face, and neck to support relaxation and energetic integration, with optional essential oils available.
Dr. Zachary Cashin has been practicing chiropractic and holistic healing methodologies for over 30 years. He currently uses Tibetan singing bowls, tuning forks and essential oils in his chiropractic practice to accelerate deeper and more subtle levels of healing integration and t... Read More →
Astrology · Intention · Breath work · Progressive Relaxation · Gong Meditation
The same cycles moving through the planets are moving through us, we are nature. This class is an invitation to remember, invoke and embody.
Through progressive relaxation, we gently drop out of the thinking mind and into the body, drifting into a reparative Theta, a light state of hypnosis. It’s that dreamy threshold between waking and sleep where the nervous system finally exhales, the subconscious mind rises to the surface attentively, and real healing is not only possible but malleable.
Here, held by the sounds of space and the resonance of live gong, your own intentions merge with the subconscious (where all compulsion comes from). No effort is required on your part, a simple ratification to surrender.
JessiMa's work is rooted in the understanding that Theta reset retrains the subconscious mind into a state of self trust, helping to create a more fortified foundation of personal power and sovereignty.
Evolutionary Astrologer, certified Sound Therapist and Integrative Healing Arts Practitioner,
JessiMa Ramey weaves together the larger cycles of nature, the more intimate patterns of human life and the capacity for profound spiritual growth. Working continually with the subconscious mind, to heal the bad programming that comes from living through generations of the negative... Read More →
Andrew Ecker & Monica Patton – Drumming Sounds Andrew Ecker and Monica Patton bring over 25 years of combined experience creating transformational spaces through rhythm, sound, and sacred practice. Together, they offer a powerful blend of evidence-based group drumming, sound medicine, and ceremonial facilitation that supports... Read More →
Immerse yourself in the healing vibrations of sound.
A diverse array of instruments from bells, chimes, didgeridoo, flute, and gong will transport you deep into meditation and into the potency of the present moment.
Sacred sound has long been used across cultures as a contemplative and spiritual practice—a way of attuning to something larger than the individual self. In this context, sound becomes both a sensory experience and a meditative anchor, supporting clarity, connection, and a sense of inner alignment.
Krista Cashin is a Reiki Master and will offer Healing Touch Therapy support throughout the session. This gentle, evidence-informed practice uses light contact at the shoulders, face, and neck to support relaxation and energetic integration, with optional essential oils available.
Dr. Zachary Cashin has been practicing chiropractic and holistic healing methodologies for over 30 years. He currently uses Tibetan singing bowls, tuning forks and essential oils in his chiropractic practice to accelerate deeper and more subtle levels of healing integration and t... Read More →
Discover how myofascial release can transform your yoga practice from the ground up.
In this hands-on class, we’ll use RAD Roller tools to release tension, improve mobility, and enhance body awareness—starting at the feet and moving up through the entire body.
Expect a blend of self-massage, mindful movement, and simple standing sequences to help you feel the difference in real time.
Perfect for all levels, this class will leave you moving with more ease, stability, and breath.
NOTE: RAD Roller tools will be provided for use in class.
Laura’s curiosity for movement started early on in life as she would mimic her father’s practice from Light On Yoga by BKS Iyengar, and through ballet/dance class. Her first formal introduction to yoga was through the Sivananda yoga community in Summit County in 1998. She has... Read More →
